Macronutrients: The Basics

Macronutrients are nutrients that your body needs in large amounts. There are three main macronutrients:

Protein: Essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. Good sources include meat, fish, eggs, dairy, legumes, and tofu.

Carbohydrates: Your body’s main source of energy. Focus on complex carbs like whole grains, fruits, vegetables, and legumes rather than simple sugars.

Fats: Important for energy, absorbing certain vitamins, and protecting your organs. Choose healthy fats from sources like avocados, nuts, seeds, and olive oil.

Micronutrients: Vitamins and Minerals

Micronutrients are essential vitamins and minerals that your body needs in smaller amounts but are still crucial for proper functioning:

Vitamins: Organic compounds that support immunity, energy production, and blood clotting. Eat a variety of fruits and vegetables to get a wide range of vitamins.

Minerals: Inorganic elements that help with bone health, fluid balance, and several other processes. Important minerals include calcium, potassium, iron, and zinc.

Hydration: The Forgotten Nutrient

Water is essential for nearly every function in your body. It helps with temperature regulation, joint lubrication, and nutrient transport.

Aim to drink at least 8 glasses (2 liters) of water per day, and more if you’re active or in hot weather. Remember that fruits and vegetables also contribute to your hydration.